Okay so i have a question u guys might be able to help me whit..
I have been training on and off for about 10 years now.. Never anything seriouse just for fun and whit some friends...
But ive had a looooong breake from anything training relatet for about 2 years now.. And i decidet to start whit some bodyweight squats and some pull-ups at home to get back into it
And i wantet to start slow so i didn get to much DOMS.. So i did (Read) 10 bodyweight squats and 4 pull-ups.. And i could feel the squats immedetly after the 8 rep.. And the next day and the day after i couldn get out of bed due to DOMS and the intense pain is still there and its now 14 days after.. I know im out of shape and all that.. But DOMS for 14 days after 10 bodyweight squats..??? I eat 3 meals each day.. For the most part healthy food.. I get my multivitamin and my fish oil everyday.. Me and my wife have 4 horses that we take care of every day.. Its a hard job so its weird. That it dosent give me DOMS in some way? Im 28 years and around 220 pounds and 6 feet so im a big guy.. But Still 14 days of intens DOMS for 10 bodyweight squats..???
Got any suggestions..?
Sorry for my shitty english