The day after my leg days (with front squats, leg presses, stiff-legged deadlifts and calf raises) my thighs are sore, even after a few weeks on that routine. But my triceps or biceps haven’t ever gotten sore, even now with Thib’s gun workout. Is this normal? I’d think muscle soreness would be the same across the body.
I don’t think it’s an issue of intensity. Just yesterday I was going to failure with both of the last two biceps and triceps supersets of Thib’s Wednesday workout. Sweat like an animal, could hardly drive my bike back home as my triceps were giving away. And today I’m fine. Just a faint knowledge in my arms that I trained yesterday.
It’s always been like that. I can get all my other bodyparts sore but my upper arms. Arguably my arms are a bit underdeveloped - that’s why I’m on the gun workout, the first spec program ever for me. I’m an intermediate-to-advanced lifter.
Or am I just worrying about something that shouldn’t be worried about?