I’m coming back from an injury thats kept me out of lifting for 6 months. Saturday I went very light and my arms are very sore. I’m not looking foward to my abs, legs, back, chest, and lats being sore for the next 2 weeks. Seeing how my legs will so sore I won’t be able to walk, does anyone think I should go through all those muscle groups each lifting session and be sore all over my body at once. Then when the soreness goes switch to one bodypart per week. When I work the legs I won’t be moving out of the chair so why not be sore all at once instead of suffering for 2 weeks.
Don’t get me wrong I like muscle soreness, but when your in the spot I’m in, it’s not very fun at the start. Does glutamine or creatine help with the soreness (or anything else for that matter)?
I have 8 tubs of Grow! and some Countdown in my cupboard so my protein and pwo needs will be met.
Any help will be great.