my quads are always sore. always.
even from power cleans[/quote]
Have you ever tried a quad smash with the rotating sleeve of a barbell?
I got it from K-Star, making a huge difference for me as I have some adhesions that are breaking up nicely.
honestly,no, ihavent done anything special.
ijust keep training. after my stretches and warmups they dont hurt while im training.
afterwards is another story.
in fact, the only time they dont hurt is when im training.
maybe i should try something.
have you used voodoo bands?
if so, can they be used while training?
i use 1 on my elbow during the day, when my elbow is crying.
I use VooDoo bands frequently for hot elbow issues, right one is always flaring up after pressing.
You can also use them above/below knees (see some vids from K-Star)
But not during an actual workout as they are only for temporary ischemia, restoring gliding surfaces, etc.[/quote]
thanks again muts
all the best!