Hello. I'm am new to weight lifting, I've just started in March of this year so I have been at it for about three months, but my gains have been steady and visible.
Height: 5' 11"
Weight: 175 pounds
I haven't started a specific diet yet, but I have done a good job of keeping out sugar and drinking water instead of juice or soda. My typical meals are steak/eggs for breakfast. Peanut butter sandwiches between breakfast lunch and dinner. Lunch is usually two turkey or ham sandwiches and dinner is whatever my family makes; which is just about all of the popular Italian dishes from pasta to fish.
The only supplement I'm taking is a 1200 calorie/ 50g protein weight gain I mix with milk twice a day.
My goal is to get to 200 pounds lean while gaining as much strength as possible.
I'll post my current pics once I get my GF to snap some.