T Nation

Dom, Lean Gaining

hey ppl, im 20 yo student [CE] from slovakia. height 186cm 61i
weight 103kg 227lb

my eating is based on leangainig metods, but customized by myself for somekind getting rid of the fat while building serious muscle.

im juice free, but i dont say i wont ride a cycle. but not in close future.

i used to be a profesional rower, but quit 2 years ago, and at this point i get into bodybuilding. i started with 88kg and fatness level little bit higher than right now. im pretty satisfied with my progres, but i wanna look better. my aim is to look like those fancy fitness models. got some salbutamol, yohimbine and alfayohimbine at home.

i attended a natural bodybuilding race, but wasnt lean as other guys due some problems in school, so i participated just for fun.

this is actual photo

cheers

today leg/chcest/tricep day

wakeup 11.00 CET.

squat
3 wup sets.
6 working sets.
6x1-140kg; 6x1-140kg;5x1-140kg; 7x1-150kg [box]; narrow stance, 2x8-100kg atg.

leg curls, 4working sets.

lunges /w 24kg barbell. 4 sets, about 20 metres long straight.

chest
decline bpress
wup set /w60kg
3x8,7,7- 100kg
1x9-90kg

dips 3x15- BW

2x12 pushups on dumbells
2x10-20kg incline db flies

abs 20 mins

today leg/chcest/tricep day

wakeup 11.00 CET.

squat
3 wup sets.
6 working sets.
6x1-140kg; 6x1-140kg;5x1-140kg; 7x1-150kg [box]; narrow stance, 2x8-100kg atg.

leg curls, 4working sets.

lunges /w 24kg barbell. 4 sets, about 20 metres long straight.

chest
decline bpress
wup set /w60kg
3x8,7,7- 100kg
1x9-90kg

dips
3x15-bw

2 x 10-12 pushups on dbells
2 x 10 - 20kg incline db flies

abs, 20 mins