I been training on and off for about 10 years, I'm a bit fat and currently trying to drop weight. I normally stick to going to the gym for about 1-2 months at a time then get distracted and have a few weeks of at time. I know this means I pretty much have wasted the last 10 years of my life training.
But i had an epiphany recently as i kinda figured out my self destructive tenancies.
Anyhow i've tried to make a routine for my self but i never stick to them.
I've opted for the doing what i want approach. In the way that when i walk into the gym i train the body part that is currently hurting the least and smash the crap out of that body part.
Every exercise, increasing weight drop sets everything i can think.
My question is, is this a stupid ass approach that will lead to injury? Should i pencil in rest days because at the moment, i have rest day when i wake and struggle to get dressed and walk around.
Any advice guys? Btw i'm sticking to it this time, paid a years membership up front and i'm kinda stingy when it comes to money so I won't wana piss my investment away!