two questions please, one regarding your instagram q&a and one regarding the table talk podcast with matt and vincent.
-you mentioned that your kids squat two times per week, one time with the barbell and one time with the DB. On which day of the week your kids barbell squat and on which day of the week they do DB squat and when do you do them the Trap Bar deadlift and upper body day? how does a complete week of their offseason template look like
-in the table talk you said that one of the most important thing is to put on muscle mass if someone is not a powerlifter, regardless if someone is 40 or a young highschool kid. Im in a similar situation where muscle mass is more important than big strength numbers.
What 531 template would you recommend to put on muscle mass when coming after 4 years layoff through sickness (crohns disease). I lost almost 60 pounds and the most important thing is muscle mass. I think BBB ist too taxing to begin with. What template would you recommend (I have all your books so you can suggest one please if you don´t mind) I need help please because I want to start training again!
-last question please. Why you are not on the private forum anymore?
Thank you very much for your valuable time and help and stay healthy!!!
I appreciate every tipp and help