I have some questions concerning the Pervertor.
- Is it ok to do opposite lifts as supplemental?
- There are not many high intensity sets, though a lot of volume, but mostly under 70 rm. Are there people here that done this yet? Do you have good strength results?
- I just set back my tm à lot. As I used my estimated rm to calculate my TM upon. Now I’ve used my real max, and took 85 for that. It makes almost 30 kg difference on my deadlift f. E. Will I loose acquired strength, lowering my TM by that much? Did this cause I overtrained and hurt my lower back by using a too high TM all the time.
- Do you do the BBS and bbb on the deadlift? As that is a lot of volume for that particular lift.
One more question. Does the original 531 still work best? Compared to the new programs? I’ve read someone wrote that.