Hello , I
m 19 and I started at a commercial gym for the first time about 2 months ago . I focus on squats, deadlifts , overhead press and shrugs ; all compound excercises . If I feel like it , I then go for isolation .Never train more than 1 hr . Perhaps, Im the only one in my gym who deadlifts :\
So My right delt is in pain since last week . It was after my dumbell press with 40 lb went wrong . NOw I can`t dumbell press without a sharp pain in my right shoulder .I can deadlift, even barbell curl , but no presses and side laterals .
So can I just do squats, deadlifts, shrugs and overhead for the next one month till my shoulder heals? I can
t think of stopping my training . I mean , if it doesnt pain , I don`t need to worry,right?
some background info:
height: 170cm . weight : 176lb
I admit I`m a bit OW :\ and need to lose fat . But first I want to build muscles and then lose fat so I end up looking good .