When performing an exercise one limb at a time, do you guys prefer doing ALL sets and reps on one side then switching to the other, or do you do one set for one side then immediately do a set for the other side until all sets have been completed?
When performing an exercise one limb at a time, do you guys prefer doing ALL sets and reps on one side then switching to the other, or do you do one set for one side then immediately do a set for the other side until all sets have been completed?