So what’s recommended. When I do for example Coffinworm… Should i keep repeating that as long as i progress? Or is it ok to switch program, each time you did 2 leaders & 1 anchor f.e.?
I would like basically to make a long term plan, using the current programs from the new book.
What do you think of this? Going from more volume, mediocre intensity to lower volume , higher intensity and repeat.
SVR2 ==> Coffinworm ==> BBS challenge ==> Strength challenge from Beyond book.
This would take 12 cycles. Is this an ok plan? If i would like to try something like long term planning?
How would you people f.e. plan a year of Wendler, using the different programs? (Best for Strength that is)
BTW i noticed Coffinworm and BBS challenge and Strength challenge may all be done with 90 % tm . Is it ok to change from 85 to 90 according to program? Or should I stick to 85 and keep it at that? Cause the Strength challenge is following 90 % if I look at it in the Beyond Book.
Thx for answering any of my questions