Well, I am 35 340 pounds finally decided to make a change after being told I need insulin injections, So I decided to focus on lifting because my last attempts at weight loss the youtube workout videos and 45 minutes on the elliptical was not fun to me after a while and became unsustainable.
So I am currently making changes to my diet slowly I am eating less every day avoiding all sugar cutting back on bread and I have given up alcohol. so I am guessing my calorie intake should be around 2500 I am hitting that for the most part.
So here is my custom lifting routine I am very weak so the weight is very small
Squats 7x5 75lbs
Floor Press 5x10 50lbs
Overhead press 5x5 45lb bar
and I usually curl 30lbs to failure to end the workout
What do you guys think about this routine on a calorie restriction 4 days a week I usually complete this work out in 25-35 minutes