Hi guys first post and all that.
For the past wee while I have been following the German Body Comp. programme as discussed here http://www.T-Nation.com/free_online_article/sports_body_training_performance/lactic_acid_training_for_fat_loss
and had been doing it thus- all exercises for the one body part in circuit fashion i.e
6 Incline Dumbbell Presses at 45-degree angle
Rest 10 seconds, 12 Incline Barbell Presses at 45-degree angle
Rest 10 seconds 25 Incline Dumbbell Press at 30-degree angle
Rest 2 minutes
then the same for back and then legs on legs day then shoulders on shoulder day etc.
however a little bit of further reading has led me to believe I may be getting this arse about face and it should be 6 incline dumbbell presses supersetted with 6 weighted chins, and so on and so forth.
Could a kind soul please shed light on this for me? I expect and deserve any taunts and abuse that is to follow…