Doing Dumb Stuff as a College Kid

Sorry to hear this. Make some changes? Did you go camping?

Nice.

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Ended up not going because of some scheduling conflicts. Just getting use to working and doing this summer class. It’s accelerated but the assignments are opened either the day of or the day before they are due. Just stressed getting the assignments done and not being able to go do BJJ but it’s only 5 weeks (4 more left!). Appreciate the check in, just got to get through it!

You will get through it! I hope you can find the balance to get out. I was never one that did well with school, but I can respect the dedication it takes. I hope you profit from it.

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Is this because of a specific expensive supplement or just the cost of supplements in general ? Is there a way to supplement the supplement ?

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A mixture. I just don’t have the money to buy the 28 day kit rn. I could always look into the apex predator diet. Just need something that I can drink shakes during work and eat when I get home at night

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Cant you just do exactly that. A good WPC add in some Metamucil for fiber, and a multi vit. Then eat a meal at night of mean and veggies. 100’s of people been eating like this for years.

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Well shit when you put it like that, of course!
Thanks. Definitely overthinking it but I hadn’t looked into the velocity diet deep enough to see what the moving parts were. Will try tomorrow!

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Conditioning

BW circuit: 5 rounds with 20lb vest (14:53)

  • chins: 6
  • Pushup: 15
  • Squat: 30
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531 C1W3D1

Time: 55 Mins (including warm up)

Jumps: Single leg box jump: 3x3

Squat: 160x5, 185x5, 205x5
FSL: 160x5x5
Paused Pull Up: 10,9,8
Paused Dip: 10,8,8
Push down: 15,10+5, 9+6
RH: 180x2x20
Belt squat: 80x3x20

Notes:

  • Goal for this week is to do something everyday. I haven’t been inactive since working but I just want to be “that guy”
  • Was helping carry concrete yesterday and when the dude saw me with the first round of 160lbs (4x40lb bags), I got the response of “What the fuck”
  • I’ve been feeling super athletic even with reduced calories and sleep so that means training is going great!
  • Got the protein powder, fiber, and multivitamins for this week. Played around with the shakes on Friday/Saturday and it helped with not starving throughout the day. Finished both nights of with huge meals (Friday- enchiladas and Saturday- Jamaican). Got some grassfed beef from costco for dinners this week
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Conditioning

5 rounds (5:37)

  • 5 chins
  • 15 squats
  • 10 push ups

Notes:

  • Got it in and that’s what counts
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Conditioning with 20lb vest (6:28)

5 Rounds:

  • 5 pull ups
  • 10 push up
  • 15 air squat

Notes;

  • Got home from work and got it done
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531 C1W3D3

Time: 35 mins

Bench: 145x5, 160x5, 180x5
FSL: 145x20
Kroc Row: 90lb- 23 each side
Decline Sit up: 25lb: 17
~100 facepulls/inverted rows/pull aparts

Notes:

  • Quicker session today. Wasn’t feeling great. Ready to eat and go to bed
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Conditioning

5 rounds: 4:22

  • 5 chins
  • 15 squats
  • 10 push-ups

Notes:

  • another punch the clock for building the habit. Weight vest rounds later
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Conditioning w/ 20lb vest

5 rounds (5:27)

  • 5 pull ups
  • 10 push ups
  • 15 squats

Notes:

  • just going to say, it all sucks to see someone change for a partner who is not going to be good for them (she has a victim mentality and is a genuine pothead on wake and bake shit)
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531 C1W3D5

Time: 42 mins

DL: 215x5, 245x5, 275x5
FSL: 215x5x5
OHP: 90x5, 105x5, 115x5
FSL: 90x5x5
Dips: 15,14,13
Chins: 14,11,10

Notes:

  • Bio lab still sucks but my lab partner is pretty chill so that’s never a bad thing
  • Forgot to add: Lower body has been responding well from the weight vest squats but I’m feeling less guilty if I need to skip single leg work because of all the lifting and carrying at work. My glutes have been pretty beat up from all of it
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Not training related but had to post

The big one is here to stay for a week. One of my favorite dogs

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Conditioning

5 rounds (5:14)

  • 5 pullups
  • 15 squats
  • 10 push ups

Notes:

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Conditioning

5 rounds: 4:36

  • 5 pull ups
  • 10 push ups
  • 15 pull ups

Notes:

  • another day in the books
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531 C2W1D1

Time: 56 mins
Jumps: SL box jump- 3x3

Squat: 155x5, 180x5, 200x5
FSL: 155x5x5
Paused Pullup: 11,10,8
Paused dip: 11,10,8
RH: 180: 22,17
Belt squat: 85- 15,15,12

Notes:

  • It all clicked today. Squats moved fast and powerfully. Dips and chins were mailed in on the last set
  • very hot day but overall solid
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Conditioning

5 rounds: 5:36

  • 5 pull ups
  • 10 push ups
  • 15 pull ups

Notes:

  • girl I snap saved a snap and said “woah hot muscles ”. That’s pretty cool
4 Likes