My workout split looks like this,
Day 1- Chest/bis
Day 2- Legs/abs
Day 3- Shoulders/Traps
Would doing conventional deadlifts on my back day interfere with any other muscle training? My traps seem to get really sore when I do deadlifts and I’ve always wondered if thats over working them. And yes my form is correct, i keep my chest out and shoulders back when i lift so it’s not from leaning over to much and putting more pressure on the shoulders.