so i am currently on a mass gaining diet, gettin good protein, carbs, and fats. I hit the gym 5 days a week. Only problem is i want to now incorporate some cardio into my workout as well so while im gaining that muscle i can also burn fat as well.
I go to the gym 5 days from monday-friday. so i am thinking of maybe doing cardio only on saturday and sunday?
and the cardio ima do is actually interval training because i dont want to kill muscle. I got a boxing bag downstairs and i was thinkin of doin some 3 minute rounds wit a minute rest stuff.
and should i do this boxing stuff with a protein shake and a fruit half hour before i start, like i usually do when i strength train, or does it not matter?