I’m 6’1, 225 lbs. I’ve been seriously at this since late August of 2008.
Diet is pretty much the same day to day unless I eat out with the girlfriend or one of the roommates cook. I occasionally drink on Fridays or Saturdays, but never obsessively. On non-workout days I skip the brown rice and Surge Recovery.
Metabolic Complete Shake w/ water
3 Flameout Capsules
200 mcg Synthroid
1/2 Gallon Whole Milk
6 oz Chicken
Cream of Chicken Soup
Peanut Butter and Reduced Sugar Jelly
Chili with Chopped Sirloin added.
6 oz Sirloin
8 oz Pulled Pork
3 - 6 Hard Boiled Eggs
Can of Green Beans
60g Roasted Almonds
7 oz Tuna w/ Light Miracle Whip
Metabolic Drive Complete Shake before bed.
3 Caps ZMA