Original thread March 2008
Started in May 2008
Last incarnation starter May 2009
New Year - New Thread
Sh Rehab, LYT
Bench (TM 190#) Barx10, 95x5, 105x5, 115x3
Working sets: 125x5, 145x5, 165x5
Assistance BBB 115x10 3 sets
Had to talk myself into starting up as promised. Did 3 hours of Kilz sniffing as a pre-workout pick-me-up after a morning of edge painting and ladder climbing.
Felt the time off, as all of the sets felt heavy. But I made the reps (and no more) as planned. Kept the assistance to 3 sets for this start-up week. Shoulders have been a bit wonky from all the overhead painting the last week.
Happy New Year!