T Nation

Doggcrapp Training 4 Days/Week

Does anyone have a sample 4 day/week DC training plan they would be willing to share?

I heard it mentioned once before in an informational video about DC training, but I’m having difficulty finding a legitimate routine?

DC is 3x/week. That’s the way Dante wrote it. Anything that’s 4x/week is not “legitimate”


Right. And if you place biceps on the day where all the other upper body stuff is, it’s not DC. :grinning:

There was a push-pull-legs DC split that run on four days a week.