[quote]Sentoguy wrote:
Rampage74 wrote:
look at what i posted just earlier…
STICK TO ONE,BELIEVE IN IT,TRAIN,EAT,SLEEP and REPEAT!!
But, you also said that “nothing works forever” and tried to suggest that, because Alwyn Cosgrove says so, workouts are only effective for 3-6 weeks, then you have to change things up to avoid “adapting”.
You contradicted yourself and you did so because you aren’t speaking from experience, or even anecdotal evidence. You’re just regurgitating what you’ve read and I expect that most reading your posts already knew that.
I’m not trying to gang up on you. This is not a personal attack.
I said nothing work forever,is that so bad…i believe in that statement…I have many book at home,ebook,read many website…anyway that doesnt give me a degree…but that give me a idea or a way to look at things…And look at the thread im not the one who used a rude or sarcastics sentence first…My personnal opinion,lift heavy weight,listen to your body,make adjustement…eat,train,sleep…is that so bad because …i read many post on inyensemuscle.com,and i dont see why they are so ruse with all the beginnier who asked question…
And thanks for not making it a personnal attack!!anyway another key in the gym is intensity…not staying in the gym to make friend or to talk half of the time…
In fact, don’t even listen to what Scott, Stronghold, myself or anyone else in this thread has said to you. Instead, just take a good look around at how the majority (because there are always genetic freaks like Paul Dillet) of big, strong people do to get to that point.
Are they constantly changing set/rep schemes every 3-6 weeks and changing their workouts to avoid “adapting”? Or do the majority of them just focus on progression, eating and resting?
How many champion BB’ers (natural or otherwise) do you think turned their training programs into advanced calculus problems; worrying about things like tempo, constant variation, etc…?
Look at reality, and come away with your own conclusions. My suspicion is that you’ll come away realizing that what Scott and Stronghold have been saying is the truth.[/quote]