T Nation

Doesn't this Study Look a Lot Like Lean Gains?

Stumbled upon an article in New Scientist discussing how mice who eat only in an 8 hour window were healther than those who ate throughout the day, despite consuming more calories = fat.

I’ve heard of lots of experiments with mice that use a fasting protocol and claim improved health and lifespan. There’s definetely some validity to it in my opinion. The whole 8 hour feeding window doesn’t really appeal to me though, I prefer Brad Pilon’s “eat stop eat” approach.