ya my girl lifts. When we first met she was very skinny, with a BMI of 17 I think.
She didn’t like being bony, particularly her shoulder blades sticking out and bony arse. She was doing loads of cardio which wasn’t doing her any favours so I mentioned that if she wanted to change her shape then lifting weights was the easiest way. I told her to try it once and if she didn’t like it then she doesn’t have to do it again.
Fast forward 6 months and she loves it! She getting strong so fast it’s alarming, going from lunging with the 5k dumbells to using the 24k’s! She’ll be stronger than me if she keeps improving at this rate.
She’s also really good at hitting her protein target (I told her anything above 100g), and sometimes I catch her watching things like Ronnie Coleman training videos and other inspirational lifting shit like that. I’ve turned her into a total meathead! I hope she doesn’t leave me for a bodybuilder…
She’s also gained ~10lbs, which has pretty much all gone to her glutes, :). And her cup size has gone up two sizes too.
I am very proud of her and the progress she’s made.[/quote]
She will leave you for a wrestler.
As soon as i land in Scotland…