I’ve been doing many CW programs and some stuff I’ve put together based on his Set/Rep Bible that worked quite well the last few months to increase strength and size.
However, it’s time to switch things up again, and although I originally planned on using Charles Staley’s 21-Day Itch program, it just won’t work for my training partners (not enough experience under their belt for some of the stuff).
So I decided that Westside for Skinny Bastards would be a good overall program to continue to increase size and strength (and give us more arm/shoulder work to look good naked!). My only concern is if it will continue to work for more than a few weeks. Since I’m so used to CW’s programs and following his Set/Rep Bible parameters, I wasn’t sure if WSSB meets those same ideas that CW believes is necessary for strength and size.
It seems like a really good plan, and I’m basing our program more along the lines of WSSB part 2 (slightly different weight training program and the addition of a strongman conditionining day).