hey guys currently doing a low volume push-pull-legs split. I have alternative workouts for both push and pull days like this:
Dumbbell shoulder press- 4sets, Barbell incline press 3 sets, side laterals 3 sets, decline skull crushers 3 sets
Seated Barbell shoulder press- 4sets, Dumbbell incline press 3 sets, dips 3 sets, side laterals 3 sets
Pull-ups- 4 sets, one arm dumbbell rows- 3sets, machine row 3 sets, standing barbell curls-3sets
Pull ups- 4 sets, barbell bent over rows- 3sets, machine rows- 3sets, preacher curls-3sets
just wondering if too much variety in exercises is a problem?? am i better off just choosing one and sticking for it for a longer amount of time if so which workout(A or B) would you choose out of the push and pull routines above???
some extra information- main goal is mass gain, bring up shoulders.
thanks for your help appreciate it