Ok, so I’m really new to this way of life. I need some feedback.
I’ve read, like, 80 million articles on this site. My mind is exploding.
I was thinking of drinking protein shakes all day but then have a solid dinner. (I just realized that it’s reminiscent of those old Weight Watcher shakes commercials. Ack!)
I’d have a shake about every 2-3 hrs.
The dinner would typically be 2 veggies and a meat, usually chicken breast or a white fish.