Hey Guys, does the following way of lifting have a name, such as 'descending sets' or something like that? Please don't flame me, just asking if anyone knows.
Pick a weight you can do 20 reps with. The rest between sets, in seconds, equals how many reps you just did. I did 20,16,9,6,4,2,1,1,1 and it was hellacious! The pump was amazing but the last 5 sets were truly painful. Is this part of anyone's system.
Thanks for any replys.