Hi. I've been doing 2 a days, along with a low carb intake (around 20g net per day) in order to round out my cut. Last night after my 4th intense workout in about 40 hours I started feeling extremely weird. Mentally foggy, run-down worse than I ever had. My limbs felt like they were made of lead. I went to bed about an hour early but just tossed and fidgeted most of the night, I had to piss 4 times, which is odd because I didn't drink a ton of water yesterday. I was freezing as I laid there, even though it's summer and I had a blanket over me.
I was also extremely thirsty, like I had just run a couple 400m sprints without water between. I also had the weirdest taste in my mouth. I woke up this morning and I feel about the same, although I think the circadian rhythm has taken out some of the tireness. I still feel pretty foggy right now, and I had to skip my morning conditioning workout because I'm not sure I could actually do it without injuring myself or someone else. Does any of this sound like ketosis? I'm really fucked up right now, I wouldn't wish this on anyone