Well I don’t really have any idea what a good diet is. I have been going to the gym and lifting hard for over a year and although I haven’t gained a single pound, I have definatly gained muscle because it’s showing with the weights.
I just have a lot of money now because I just got a job and my birthday was 3 days ago so I feel like I should take something other than just a multivitamin.[/quote]
There are no magic pills, if there were I would be happy to sell you some for most of the money that is burning a hole in your pocket.
You say you have no idea what a good diet is. Maybe that explains why you haven’t gained a single pound in over a YEAR!!!
Spend some of the money on real food, not pills. Pills are not going to help you, especially if you have no idea what a good diet is. Pills SUPPLEMENT your diet. That’s why they are called supplements. The best thing you can do to gain weight is to eat big.
Why don’t you post what it is that you ARE eating at this time. Just an average day of eating.