Hi – I’ve been lurking for about six months and have been working out pretty seriously for about 12 weeks now. Please don’t rip me up, I just want some input.
I’m a 19 year old female, and my goal is to add muscle, and lose fat (surprise). I’m currently 5’6", about 165 lbs.
My current routine looks like 5-7 exercises/day. I typically go to the gym 4-6 times per week. I’ve posted some stats below.
Bench = 75 lbs, 4x8
Squat = 100 lbs, 4x10 (I’ve just started doing this, so I haven’t gotten a chance to max or anything)
Military DBell Press = 25 lbs, 4x8
Tricep Pulldown (on the cable machine) = 40 lbs, 4x8
Lat Pulldown = 60 lbs, 4x8
Weights typically take me about 35 minutes. I usually do 60 minutes of intense cardio (either running or biking). I eat about 1500 calories/day; I get about 120 grams of protein/day, little fat, and a fair amount of carbs.
Thanks for any advice you can offer!!