1. Building MAX STRENGTH
2. Packing on lean mass.
3. Better ball player (skill)
4. Building Speed
5. Staying Lean
This is what I have been doing for the last 6 months.
-Weight training 4 times a week, 2 max effort, 1 repeated effort and 1 dynamic effort
-Basketball prac every night (skill work on low body lifting days, dunk work on upper body and off days- ye i dunk for money too.. lol)
-1 Plyometric session a week before upper body weights.
-2 basketball games (35min play time) a week
-Low intensity cardio every other morning
Stretching every night.
Yoga once a week
and lots of food, i'm talking about kilos of pasta, weight gainers, shitloads of chicken, rice, oats, all the time. no fats.
I'm not looking for dramatic size gains, slow lean gains are good for me.
what yall think of it?