I was struggling with a bench press rep and this one trainer (I think he was in need of new clients) came over to me to ask what my goals were, like any other trainer would. So I proceed to tell him lean bulk and that I was a fat ass 1 year ago and cut to a good size and am bulking cautiously… so he then goes on to mention fasting until about 1 hour before your workout where you will have a pretty big meal to fuel your workout. And then you can have so much room for calories post workout aka dinner time and dessert time(I’m guessing is what he implied)
I guess you could say I was an endomorph and do not have that “super duper” fast metabolism
I have read articles saying IF isnt for teens but he mentioned it because of CICO.