Since Reading Thibs’ latest articles, I am trying to find as many exercises for the rhomboids and rear delts as possible.
And since I own an expander, I thought about incorporating it.
first exercise in the video
Since Reading Thibs’ latest articles, I am trying to find as many exercises for the rhomboids and rear delts as possible.
And since I own an expander, I thought about incorporating it.
first exercise in the video
Yes, this trains the upper back. It is referred to usually as a band pull-apart.