T Nation

Does This Diet Look Good?


#1

Volume changes as I shrink or grow but meal structure stays the same.

  • NON WORKOUT DAY -
    MEAL ONE - Breakfast 6:30
    (P+C)
    1 Cup Oatmeal
    2 Servings of Metabolic Drive
    1/2 Cup Mixed Berries

MEAL TWO - Snack 9:00
(P+F)
6 - 10oz Lean Meat (Chicken, Turkey, or Beef)
1/2 cup of Green Vegetable (Spinach, Green Beans, Brussels Sprouts, Green Peas, Broccoli)
1 serving of Udos

MEAL THREE - Lunch 12:00
(P+F)
6oz of Tuna or Salmon
6oz of Spicy V8 Juice
1/2 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts. Green Peas, Broccoli)
1 serving of Udos

MEAL FOUR - Snack 3:00
(P+F)
6 - 10oz Lean Meat (Chicken, Turkey, or Beef)
1/2 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts. Green Peas, Broccoli)
1 Serving of Udos

MEAL FIVE - Dinner 6:00
(P+F)
6 - 10oz Lean Meat (Chicken, Turkey, or Beef)
1/2 Bag of Mixed Green Salad w/ Olive Oil and Vineger
Onion
Bell Pepper (1/2 Red and 1/2 Green)
1/2 Avocado

MEAL SIX - BedTime 9:00
(P+F)
1 Serving of Metabolic Drive Complete
1 Tlbs Greens +
2 Cloves of Garlic

  • WORK OUT DAY -

MEAL ONE - Breakfast 6:30
(P+F)
3/4 Cup of Egg Whites
2 Omega 3 Egg
1 Slice of Cheese
Spinach, Onions, and shiitake Mushroom
Apple and/or Bannana and/or Raisins

MEAL TWO - Snack 9:00
(P+F)
6 - 10oz Lean Meat (Chicken, Turkey, Beef)
1/2 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
1 serving of Udos

MEAL THREE - Lunch 12:00
(P+F)
6oz Can of Tuna or Salmon
6oz of Spicy V8 Juice
1/2 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
1 Serving of Udos

MEAL FOUR - Snack 3:00
(P+F)
6 - 10oz Lean Meat (Chicken, Turkey, Beef)
1/2 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
1 Serving of Udos

MEAL FIVE - Pre workout 5:00
(P+C)
1 Serving of Surge

MEAL SIX - Post Workout 6:30
(P+C)
1 Servings of Surge w/ 1 serving of Powerade

MEAL SEVEN - One Hour Post Workout 7:30
(P+C)
1 Serving of Metabolic Drive Complete
1 Serving of Greens +
1/2 Cup Oatmeal
1/4 Cup Fat Free Yogurt
1/4 cup Fruit (Pineapple and Mixed Berries)
1 Heaping tablespoon of Pumpkin


#2

Looks OK to me but I would turn meal 7 on workout day into a Big whole food meal dependent on goals etc.


#3

Yes that looks very solid and well rounded. Good proteins, veggies, fats, overall looks good.


#4

I'd make your breakfast bigger.


#5

Watch out for greens + before bed. Greens + is a mild energy booster and may keep you awake when you are trying to sleep. I'd sugest it in the morning with your breakfast, which can be bigger if you like. I like a big meal 1 to prevent craving alter in the day.

Other than that it is solid. meat + veggies + good fats = great performance and body comp, who would have thought.

-chris


#6

Looks greattttt, sorry I just had frosted flakes.


#7

Why not throw in a p+c breakfast on workout days? More fat needed in final meal on non-workout days. More than one whole food meal needed post workout, the first of which should perhaps have a greater impact on insulin. These are VERY minor criticisms though as it looks very sound.