Umm Im about 210lbs 5`10, 12-14%BF, I bb rowed, 250lbsx6 yesterday strict form none of that jerking crap. And t bar about 4 plates. Although it is getting really hard to break 4 plate t bars and bb rows over 240lbs start to feel really heavy.
My arms also are lagging behind my physique. I was thinking of throwing in weighted close grip underhand chins on back day to hit the biceps hard. Would this still be a good idea for hitting my back hard as well as biceps. If so what should I remove for it.