T Nation

Does the Oly Lift Variation Matter?


#1

Hi all,
First time posting.
I'm currently running BBB from the first book as best I can and want to add in some Oly lifts before the deadlift.

Does the variation matter? Everything I've read mentions power cleans or hang snatches etc. What about squat cleans or a full clean and jerk?

Any insight would be great.

Cheers.