I read somewhere that squats should make u run faster. I play futsal recreationally once a week usually on friday. I have done a typical leg day hypertrophy workout (10-12 reps) and also 5x5 squat before this. Every time i do squats i feel like my mobility is horrible. My acceleration feels slower and i feel my leg muscle got exhaust real fast. During the week if i dont do leg workout, my performance towards futsal is a lot better. If i do squats its usually on sunday or monday. Maybe leg recover play a role too perhaps?
Any of u guys have experience this? need opinion.