Dr. Rusin. Does ramping apply to the 5x5 method of training too. Thank you.
Not sure if he frequents this forum but it depends on the goal of the program, both are frequently used.
Dr. Rusin. Does ramping apply to the 5x5 method of training too. Thank you.
Not sure if he frequents this forum but it depends on the goal of the program, both are frequently used.