Hi. i just want hear others, is this good or not? do i burn out?
My base is carb cycling (once again) and i go with this…
9 days training split. it goes 5 moderate days, 3 low days and one high day (load)
Low day is about 100g fat, 80g carbs, 250-300g protein.
Moderate is about 100g fat, 300-320g carbg, 250-300g protein.
High is about low as possible fat, 460 - 500g carbs, 200-250g protein.
Moderate days are my training days and high day is my event day. so i do rest on low days. i go bicycle to train and come back 10km total, i do about 1-2h training and my base is 5x5 on every other lifts than deadlifts (squat, press, bench) deadflifts are 3x3.
i weight 114kg and im 180cm tall. so tell me…