Isn't it a myth that if you lift as a teenager (your growing years), you do not grow to your full potential?
If I am correct, please direct me towards any articles or evidence proving this. I am trying to get my cousin to start lifting but he is very hesitant because he does not want to mess up his height.
just try to get a routine,nutrition and rest proper for your age,size,weight. You shoudl be fine.
No end thread
brownab please stay off my thread. thanks
A similiar thread esisted not so long ago. Gmoore's post clears the issue up.