T Nation

Does Lifting Stunt Your Growth?


Isn't it a myth that if you lift as a teenager (your growing years), you do not grow to your full potential?

If I am correct, please direct me towards any articles or evidence proving this. I am trying to get my cousin to start lifting but he is very hesitant because he does not want to mess up his height.




just try to get a routine,nutrition and rest proper for your age,size,weight. You shoudl be fine.




end thread


brownab please stay off my thread. thanks


A similiar thread esisted not so long ago. Gmoore's post clears the issue up.