Not sure if this is a problem or not, but watching other lifting videos I’ve noticed something that stands out.
I am super slow. My squats and deadlifts move slow. Weight doesn’t matter either, even with an empty bar I couldn’t be “explosive”.
Example - my squat with an empty bar moves just as fast (slow) as my squat with working weight. Same as deadlift.
Is this a newb worrying about dumb things or an issue?