I want to build muscle
I eventually want to drop fat and have muskles
Instead of losing weight now and then building off of a relatively lean body of like to just continue to slowly build muscle from where I’m at and THEN shed the excess fat.
Would going by your LBM determined by a dexa scan be a somewhat good look into how you’d look less fat?
Example, continue to grow until LBM is 185lbs, then at that point say ok, I’ve got 185lbs of LBM, I get down to ~12% BF, I KNOW I’ll look good.
Does this even make sense?