T Nation

Does it make sense to you?

Just thinking about glutamine intake timing. Now its common knowledge to take most of your daily intake of the stuff right after you workout, but what about right before you go to bed? If a lot of your recuping and healing occurs when you sleep, wouldn’t you want some fresh gluta. pumpin’ through your system? Doesn’t this make sense?

you will want to take Glutamine before bed because of its assistance with GH. In faith, Coach Davies