hope you and your family are fine besides the actual situation. I have a question regarding sport-specific cardio as Im playing basketball and have 1-2 shooting workouts per day lasting about 60-90min each (at around 100-120 HR so low intensity). Does it really kill my gains or does it only slow me down by like 10-15% percent?(Of course I still have a calorie surplus)
Always difficult to connect different goals in sports.