I am a mother and have gained weight after my pregnancy. Will Gym help me out.
Yes, the gym will help you lose weight and so will a proper diet.
Yes. Use the information on this site and you can get in fantastic shape.
Here is a good place to start....https://www.t-nation.com/workouts/3-complexes-for-rapid-female-fat-loss
Thanks for the help guyz,
Does Gym increases weight as we stop doing it after getting reduced? Some people say this. As a mother of two months old is it safe to do so?