T Nation

Does Gym Increases Weight


#1

I am a mother and have gained weight after my pregnancy. Will Gym help me out.


#2

Yes, the gym will help you lose weight and so will a proper diet.


#3

Yes.
Use the information on this site and you can get in fantastic shape.

Here is a good place to start…


#4

Thanks for the help guyz,

Does Gym increases weight as we stop doing it after getting reduced? Some people say this. As a mother of two months old is it safe to do so?