I never fully understood the concept of no grinding in strength training. I’ve been recently reading your and Coach Thib’s articles on how too much grinding can cause CNS fatigue that is hard to recover on a weekly basis and eventually halt progression.
After the first 3-4 weeks of whichever program, I start grinding due to progressing to heavier weights. To prevent grinding, I need to lift the same weight without an increase. However if I progress and increase the weight, I grind and then stop progressing after 6-7 weeks overall. How would you solve this dilemma? How does one lifts explosively and reps cleanly while progressing to heavier weights?
Thanks a lot!