Does Fish Oil Improve Body Composition?

Evening meal is a great time.

There’s no real “bad” time to take fish oil and some people like to divide theirs up over several meals. I would, however, avoid taking it immediately pre and post-workout so the fats won’t interfere with any workout nutrition supplement like Surge Workout Fuel. (It probably wouldn’t interfere too much, but just in case.)

I personally take all 4 Flameout softgels at night before bed to squash any excess cortisol. Here’s some INFO about that.