Over this past weekend, I've decided to start taking my diet and workout routines more seriously. I would eat well and workout in the past, but it would never last very long and/or I would cheat along the way. I've decided I'm done with that, and will continue to workout and eat clean regularly.
However, since I started eating better on Monday, I've felt horrible. I'm light-headed, and feel like puking. Is it withdrawl from junk food or what? normally I could eat 2 pieces of pizza for lunch and feel great the rest of the day, but for the past 2 days while not eating this stuff I've felt bad. Does this go away at some point?
Just to clarify what I mean by eating "clean", here's what I've consumed over the past couple days:
Early AM: Oatmeal, plain with a multi-vitamin
Mid AM: 2 scoops Metabolic Drive
Lunch: 2 cans Tuna
Mid Afternoon: 2 scoops Metabolic Drive
Dinner: 2 pieces of skinless chicken, grilled & a light salad
Post workout: Surge
Pretty much the same diet so far today. Is it a lack of carbs that is making me light-headed?
Also, I realize there's a lack of fruit/vegetables so far, and I plan on adding that. I just didn't have any readily available yesterday or this morning.