So here it is I am 6'0" tall and 230lbs (35yrs) with a measured 23.4 bodyfat and I am trying to diet down by counting my calories and macros. (obvious a noob to dieting)
So far I am cutting 300 cals from my daily diet and will begin shifting/increasing that in a few weeks. (per calculations my maintenance intake should be in the 2900 area) Please correct if I am wrong.
So far so good...but I'm worried about food selection. I mean i'm sticking to the usuals, chicken fish, beef, veggies, eggs, olive oil and so on. But is that really it?
Are there any good books on dieting, I am not looking for magic diets or anything like that. I am looking for the real thing, any ideas.
Thanks, and sorry if there is another post similar. Practically unavoidable.
Bench 205*4 (Injured shoulder)