I have been intermittent fasting for over a month now, and loving how I feel. Recently I bought some D-Aspartic Acid to add to my supplement stack. I would like to drink it first thing in the morning (7am), however I want to be in a "fasted state" until around 12-2pm. I want to avoid spiking my insulin in any significant way so that I can burn fat effectively.
I have searched the internet and cannot find any information on whether or not DAA will raise insulin levels. Any thoughts/links/info would be greatly appreciated.